Online trauma recovery coaching with Jacque Rousselow offers six weeks of trauma-informed support for people navigating mold exposure, CIRS, and chronic illness. The program focuses on nervous system regulation, emotional recovery, and practical ways to move forward alongside appropriate medical and mental-health care.
Even after you’ve taken the necessary physical steps toward recovery, your nervous system may still be operating as though the threat is happening right now.
This coaching program offers education, regulation tools, accountability, connection, and compassionate support as you work with fear, grief, hypervigilance, and uncertainty.
It is designed to complement — never replace — appropriate medical and mental-health care.
Your mold story can be part of your story, without becoming your entire story.
Each week builds on the last — from understanding your story to integrating what you've learned into daily life.
We'll get to know one another and identify how your mold experience has affected your life — exploring the connection between chronic illness, stress, and the nervous system, and naming the patterns keeping your body on alert.
Practical regulation skills to help your body distinguish between past danger and present safety, plus tools you can use when symptoms, environments, or thoughts trigger your nervous system.
A smell. A building. A water stain. A symptom. We'll work on recognizing these patterns and building healthier responses — without ignoring legitimate environmental concerns.
Trauma-informed and EMDR-based coaching exercises to work with difficult memories, emotions, and beliefs — helping your nervous system stop experiencing the past as though it's still happening today.
Rebuilding trust in yourself, your body, your decisions, and your ability to tolerate uncertainty — and exploring how to expand your life without controlling every possible exposure.
Integration. We'll identify the tools that work best for you, recognize your progress, prepare for future triggers, and build a plan for continuing regulation after the program ends.
Trauma-informed coaching focused on nervous system regulation, education, emotional recovery, and practical tools.
Structured exercises inspired by EMDR principles to address triggers, emotional activation, and nervous system patterns.
A supportive environment where participants connect with people who understand the mold recovery experience.
Practical strategies you can keep using long after the program ends.
Additional resources and exercises to support your work between sessions.
Individual time with Jacqueline for additional support, questions, or guidance during the program.
Reach out with questions and receive support throughout the six weeks.
Weekly implementation and accountability practices, guided grounding and regulation practices, and private community support.
6-Week Program · Payment plans available
For those who desire it, faith, prayer, and Christian beliefs may be respectfully incorporated into the coaching process. Jacque honors each person’s individual beliefs and will never impose spiritual beliefs or practices.
The Overcoming Mold Trauma Coaching Program is an educational and coaching program focused on trauma-informed strategies, nervous system regulation, accountability, and personal growth. Although Jacqueline brings her professional training and experience to this work, participation in this coaching program does not establish a therapist-client relationship.
The program may incorporate EMDR-based concepts and exercises, but it is not the complete EMDR psychotherapy protocol and should not be considered a substitute for individualized mental health treatment. Participants who need individualized psychotherapy are encouraged to work with their own licensed mental health professional.
Learn more about EMDR and its clinical applications through the EMDR International Association.
- Frequently Asked Questions About Trauma Recovery Coaching -
An online trauma recovery coach provides supportive guidance and practical tools for navigating the emotional challenges that can follow difficult experiences. Jacque Rousselow's six-week program focuses specifically on the emotional impact of mold exposure, CIRS, and chronic illness, with an emphasis on nervous-system regulation, recognizing triggers, rebuilding self-trust, and moving forward alongside appropriate medical and mental-health care.
The program is designed for people navigating the emotional challenges associated with mold exposure, CIRS, chronic illness, displacement, fear of future exposure, or difficulty feeling safe after leaving a mold-affected environment. Participants must be out of the known mold environment and working with an appropriate medical professional for their physical health. An initial conversation can help determine whether the program is a suitable fit.
Jacque's six-week Overcoming Mold Trauma Coaching Program is offered virtually. It includes trauma-informed coaching sessions, practical regulation tools, email support, private community connection, and 20-minute office hours with Jacqueline. This format allows participants to access the program remotely while receiving structured support throughout the six weeks.
The Overcoming Mold Trauma Coaching Program is listed at $1,300 for six weeks, with payment plans available. The program includes coaching sessions, practical exercises, Brisa Therapeutics app access, email support, and community support. Visit the Get Started page to ask questions and discuss whether the program is right for you.
Trauma recovery coaching may be worth exploring if you want practical support with emotional regulation, triggers, uncertainty, and rebuilding daily routines while continuing appropriate healthcare. Jacque's program is educational coaching, not psychotherapy or medical treatment. If you need clinical assessment or individualized mental-health treatment, work with an appropriately qualified mental-health professional. You can contact Jacque to discuss your goals and whether the program fits your needs.
That fear is exactly what this program addresses. Together we'll work on recognizing triggers, fear, and hypervigilance patterns and building healthier responses — without ignoring legitimate environmental concerns.
You'll leave with tools and strategies you can continue using. Additional coaching opportunities may also be available for people who want continued support.
Beyond individual sessions, we offer custom trauma-informed group coaching and practical nervous system workshops.
Applying is a conversation, not a commitment. Share a little about where you are, and we'll find the best next step together.